Energy Work & Stillness – Healing/Wellness Workshop

Communities Rise has heard feedback from many folks in our community who are looking for spaces for their teams to focus on connection and wellbeing in the midst of COVID-19 and protests for Black Lives. As a response we partnered with RVC to provide a series of free virtual wellness workshops over the next month to our partners/communities. To honor the active global work happening in support of Black Lives and Liberation, we are offering Community Healing Spaces for Black folks. Anyone who considers themselves as a part of the African Diaspora (Black, African American, Afro-latinx, African-Born) are encouraged to participate in this series to work with black healers and tend to the body, heart, and spirit during these times.

Thank you to Liz Davis, CRM from HolisticU for leading this workshop!

The Benefits of Stillness: This workshop provides 30 to 45 minutes of guided physical and mental stillness. Participants are instructed in breathing and visualization first being okay with discomfort then allowing the peace that comes with stillness. The final 10 to 15 minutes are dedicated to duplication of this practice in the home and away.