Creating Your Cultural Norm – Healing/Wellness Workshop

Communities Rise has heard feedback from many folks in our community who are looking for spaces for their teams to focus on connection and wellbeing in the midst of COVID-19 and protests for Black Lives. As a response we partnered with RVC to provide a series of free virtual wellness workshops over the next month to our partners/communities. Folks who are involved in mutual aid work or who have not been able to work from home due to the nature of their direct work in the community are given priority for these workshops.

Thank you to Afua Kouyate from Adefua Cultural Education Workshop for leading this workshop!

This workshop will focus on self-motivation, exercise and grounding of the mind, body, and spirit through African Dance and other movement work.